http://toniasjourney.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Wed, 17 Jun 2009 15:32:47 +0000 http://backend.userland.com/rss092 en I was a little afraid that I had blown things yesterday. I was in a training all day and ended up eating at a fast food restaurant. However, I tallied up the calories and it still only came up to 1475 for the day, so I'm right in that zone ... http://toniasjourney.buddyslim.com/2009/06/17/still-on-track/ Today has been good so far. Should have gotten in more water, but not bad. Evenings are my most difficult time of day, especially during the week. Breakfast: 1 c skim milk, 2 c raisin bran Lunch: 2 c ww spaghetti, 1 c spaghetti sauce Dinner: 1 chicken breast, grilled zucchini Snack: air popped popcorn Total Calories: 1444  http://toniasjourney.buddyslim.com/2009/06/15/manic-monday-nah/ Sundays are going to be a bit more challenging for me since my family gets together for dinner every week. My plan, which worked well today, is to go light on the calories the rest of the day so I can spend my calories on dinner. I was worried, but ... http://toniasjourney.buddyslim.com/2009/06/14/sunday-dinners/ How many times do you take the same path before enough is enough? I have spent the last 20 years trapped in this self made prison. That is one half of my life. How many years I have wasted. You know the story. I've lost weight before only to regain ... http://toniasjourney.buddyslim.com/2009/06/13/one-more-time/